Vicky Cook Fitness
Women's Fitness & Motivation Coach
Sports Performance | Weight Loss | Condition & shape | Health & Rehabilitation
The best project you’ll ever work on is you.
Specialist coach working with women’s health and fitness in Truro
If your tired of always having to start yet another weight loss plan. It’s time to find a way to stop giving up.
Are you looking to optimise your training to reach your performance goals in sport? I can help you thrive on constant progress instead of endless perfection.
Have you been told to seek help around your health and lifestyle but don’t know where to start? You don’t have to be afraid of being a beginner, it’s the best place to start.
Are you after that bikini body but lack motivation? I can help you find the ultimate goal of feeling comfortable in your own skin.
Have you made a decision for whatever reason to make a change to your lifestyle, health, or fitness?
“A real decision is measured by the fact that you have taken action, if there is no action you haven’t really decided.”
(Tony Robbins)
4 Simple steps to taking ACTION
Step 1: Choose a package that we can tailor around you:
I believe that your health, fitness, motivation and lifestyle is worth more than the average hourly paid personal trainer. I can provide a package that will be tailor made for you, so that when you leave the studio you feel confident, in control with full support.
Sports Performance
Free consultation to establish your goals.
Performance breakdown of your sport.
Fitness testing and body composition analysis.
Constant tracking to document progress.
Nutrition and Mindset Guidance.
1-on-1 tailor made coaching sessions.
Sport specific program.
Constant Support
Weight Loss
Free Consultation to establish your needs.
1 week detox plan.
Accelerated fat loss that really works.
Body composition, weights and measures.
Before and after pictures.
Nutrition and lifestyle Consultations.
1-on-1 Simple fat burning sessions made fun.
Constant Support
Health and lifestyle
Free consultation to establish your needs.
Consultation to discuss your health and lifestyle desires.
Health appraisal and body composition analysis.
Retraining with corrective fitness and conditioning.
1-on-1 tailor made coaching.
Constant Support
Condition & Shape
Free consultation to establish your desires.
Body composition, weights and measures.
Goal setting and motivation.
Constant tracking of progress and results.
Nutrition guidance and support.
1-on-1 tailor made conditioning.
Constant Support
Each package consists of two 1-on-1 fitness coaching sessions with me a week, plus complementary consultations when needed and ongoing email support.
Step 2: Get to know your coach:
Vicky Cook - Fitness and motivation coach.
Certified master trainer
Exercise specialist in specific populations
Experience working with elite athletes
Level 2 & 3 Reps qualified
BSc Sport Science degree
Fully Insured
“I have always used fitness in all shapes and sizes to escape from everyday life. For that hour that I am in the gym, out on a run, or on the pitch training, nothing else matters, nothing else is on my mind, I am in CONTROL and I am focused on me. It’s not only energising, it’s POWERFUL. I want other women to experience this feeling."
CALL 07720895163
Testimonials
“Positive trainer, makes training sessions fun and adapts the exercise to suit you”
Jo Williams.
Testimonials
“Very confident, lively person, enthusiastic, adaptable to all age groups”
Sandra Jackson.
Testimonials
“Vicky is a brilliant PT, she is so encouraging, has really pushed me and made exercise session enjoyable, thank you,”
Sally Williams.
Testimonials
“Excellent all round coaching, plans well has an evil no pain no gain streak!”
Lyn Jones.
Step 3: Choose your location:
Chiverton Cross Truro: I coach out of a studio gym, with shower and changing facilities that offers comfort and privacy. It is perfect for individuals wanting to ease into fitness and avoid the typical gym setting.
Stringers gym Truro: I can also coach at Stringers gym located just outside of the Truro city centre. There is no need to be a member, however it does give you the opportunity to do extra sessions if you desire.
During this FREE consultation, you can decide if I am the right coach for you, we can explore your desires and work together to get you your perfect package.
This can take place at the studio, at a coffee shop, over skype or somewhere you feel most comfortable. Just get in contact and we can agree the perfect time and place.
CONGRATULATIONS
Your already one step closer than you were yesterday
Step 4: Get in contact and book your free consultation session now!
Copyright Vick Cook, 2017